Перевод: Отсутствует, cубтитры: отсутствуют
Формат: DVDRip, AVI, DivX, MP3
Страна: США
Режиссер: не знаю
Жанр: фитнэс, хип-хоп, танцы
Продолжительность: ниже
Год выпуска: 2007
В ролях: Shaun Thompson
Описание: Продолжительность: 24 мин. + 43 мин. + 19 мин.
Ab Sculpt
Shaun shares more signature ab moves to get you the six-pack you've always wanted without a single sit-up or crunch. (24 minutes)
Total Body Burn
A head-to-toe workout that combines cardio and total body sculpting with even more ab-defining moves. Have fun while you burn fat, revealing a leaner, tighter body. (43 minutes)
Learn to Dance: Take It To The Dance Floor
A dance routine that will rev up your metabolism while teaching you the moves the biggest names in music are learning from their choreographers for their videos!
Dance your way to hot, sexy abs and burn fat off your entire body with Shaun T's exciting new dance program! Using Shaun's revolutionary Absolute Engagement™ technique, you'll "Tilt, Tuck & Tighten" your way to six-pack abs without doing a single sit-up or crunch!
Even if you can't dance, Shaun will teach you his Hip Hop moves step by step... And you'll be ready to hit the dance floor in your killer new body in no time!
Shaun got his rock-hard abs without sit-ups or crunches, and now you can too. Shaun shares his targeted training technique, TILT, TUCK & TIGHTEN, which activates your upper, middle, and lower abs and obliques at the same time so you get beautiful, flat, sexy abs!
Рейтинг на IMDB: не знаю
Видео: 720x480 (1.50:1), 29.970 fps, DivX Codec 6.7, ~1250 kbps avg
Аудио: 48 kHz, MPEG Layer 3, 2 ch, ~128.00 kbps avg (громче музыка в Ab Sculpt и Total Body Burn)